Apr 17, 2019 Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fatburning machine and burn calories even after your workout 20 minute intense workout youtube Jan 01, 1970 The workout is broken into six circuits. It may look long, but the whole routine will take only 20 minutes. Perform the circuits in order, repeating where noted. Your rest between exercises should be only as long as it takes to transition between moves. Repeat this workout up to four times a week on nonconsecutive days.
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